Shelby Day
  • Home
  • Background and Experience
  • Pricing
  • Home
  • Background and Experience
  • Pricing
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Now offering sessions at your location and on your schedule:
  • Yoga (Private and Group Classes)
           --Individual - $40 for a 60 minute private session, 3 sessions for $100, or 5 sessions for $150
          --Groups of 2-5 - $60 for a 60 minute session 
          --Groups of 6-10 - $100 for a 60 minute session
          --Also offering private sessions for individuals, birthday parties, bachelorette parties, sports teams, girls' night out, etc.
          --I specialize in Yin, Restorative, and Theme Yoga (think Harry Potter and Star Wars).  However, I can also lead Vinyasa and 
             Slow Flow classes.


  • Breath Work 
          --Individual - $40 for a 60 minute private session, 3 sessions for $100, or 5 sessions for $150
          --Sessions focus on deep breathing techniques that are appropriate for each individual client. 


  • Relaxation Techniques
          --Individual - $40 for a 60 minute private session, 3 sessions for $100, or 5 sessions for $150
          --Sessions focus on deep breathing and slow movement techniques that are appropriate for each individual client. 

  • Mindfulness Exercises
          Mindfulness helps control stress levels and helps us slow down.  Our society has lost much of this very needed practice. 
          These sessions help you listen to what your body needs and teaches us to slow down, be mindful, and be present in each
          moment.  Stop looking at the past, worrying about the future, and enjoy the here and now.
          --Individual - $40 for a 60 minute private session, 3 sessions for $100, or 5 sessions for $150
          --Sessions focus on deep breathing and slow movement techniques that are appropriate for each individual client. 

  • Meditation Training
          --Individual - $40 for a 60 minute private session, 3 sessions for $100, or 5 sessions for $150
          --Sessions focus on meditation seats and techniques.  Students who enroll in more than one session are highly 
             encouraged to practice daily for 15 minutes to an hour.
 
  • Organization Services
           Our surroundings can greatly dictate our mental wellbeing.  In these sessions, I come into your home or office and assess               problem areas, discuss your current feelings about these areas, and then make a plan to help you organize and     
           personalize your space to make it a calming and efficient area.
           --Individual - $80 for the initial hour and a half session. The initial visit includes an assessment of the current situation,   
          discussion of client goals, a written step-by-step solution, and a 15-minute follow-up phone call.  
          --3 follow-up sessions for $150 - In follow-up sessions, I come to your home or office and personally help organize.  I also 
          assign homework and set time-goals to complete each step of the project. 
          --5 follow-up sessions for $220- This is the same as the three follow-up sessions but is recommended for tougher projects
          that may take longer.

         
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