Now offering sessions at your location and on your schedule:
--Groups of 2-5 - $60 for a 60 minute session
--Groups of 6-10 - $100 for a 60 minute session
--Also offering private sessions for individuals, birthday parties, bachelorette parties, sports teams, girls' night out, etc.
--I specialize in Yin, Restorative, and Theme Yoga (think Harry Potter and Star Wars). However, I can also lead Vinyasa and
Slow Flow classes.
--Sessions focus on deep breathing techniques that are appropriate for each individual client.
--Sessions focus on deep breathing and slow movement techniques that are appropriate for each individual client.
These sessions help you listen to what your body needs and teaches us to slow down, be mindful, and be present in each
moment. Stop looking at the past, worrying about the future, and enjoy the here and now.
--Individual - $40 for a 60 minute private session, 3 sessions for $100, or 5 sessions for $150
--Sessions focus on deep breathing and slow movement techniques that are appropriate for each individual client.
--Sessions focus on meditation seats and techniques. Students who enroll in more than one session are highly
encouraged to practice daily for 15 minutes to an hour.
personalize your space to make it a calming and efficient area.
--Individual - $80 for the initial hour and a half session. The initial visit includes an assessment of the current situation,
discussion of client goals, a written step-by-step solution, and a 15-minute follow-up phone call.
--3 follow-up sessions for $150 - In follow-up sessions, I come to your home or office and personally help organize. I also
assign homework and set time-goals to complete each step of the project.
--5 follow-up sessions for $220- This is the same as the three follow-up sessions but is recommended for tougher projects
that may take longer.
- Yoga (Private and Group Classes)
--Groups of 2-5 - $60 for a 60 minute session
--Groups of 6-10 - $100 for a 60 minute session
--Also offering private sessions for individuals, birthday parties, bachelorette parties, sports teams, girls' night out, etc.
--I specialize in Yin, Restorative, and Theme Yoga (think Harry Potter and Star Wars). However, I can also lead Vinyasa and
Slow Flow classes.
- Breath Work
--Sessions focus on deep breathing techniques that are appropriate for each individual client.
- Relaxation Techniques
--Sessions focus on deep breathing and slow movement techniques that are appropriate for each individual client.
- Mindfulness Exercises
These sessions help you listen to what your body needs and teaches us to slow down, be mindful, and be present in each
moment. Stop looking at the past, worrying about the future, and enjoy the here and now.
--Individual - $40 for a 60 minute private session, 3 sessions for $100, or 5 sessions for $150
--Sessions focus on deep breathing and slow movement techniques that are appropriate for each individual client.
- Meditation Training
--Sessions focus on meditation seats and techniques. Students who enroll in more than one session are highly
encouraged to practice daily for 15 minutes to an hour.
- Organization Services
personalize your space to make it a calming and efficient area.
--Individual - $80 for the initial hour and a half session. The initial visit includes an assessment of the current situation,
discussion of client goals, a written step-by-step solution, and a 15-minute follow-up phone call.
--3 follow-up sessions for $150 - In follow-up sessions, I come to your home or office and personally help organize. I also
assign homework and set time-goals to complete each step of the project.
--5 follow-up sessions for $220- This is the same as the three follow-up sessions but is recommended for tougher projects
that may take longer.
