Shelby Day
  • Home
  • Background and Experience
  • Pricing
  • Home
  • Background and Experience
  • Pricing
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Experience
  • Personal Practice since 1999
  • Certified 200 RYT, July 2017
           Trained under Cooper Seay at Antahsara Yoga Shala in                 the Iyengar tradition, Clarkesville, GA 
  • ​Currently working on 500 RYT at Asheville Yoga Center, November 2018 to November 2019
  • Teaching at Rare Bird Studio, Clarkesville, GA since August 2017



​Specialty Training
  • Yoga, Meditation, and Neuroscience with Michael Johnson 12/2/18
  • Yoga Nidra Intensive with Indu Arora 03/01/19
  • Breaking Barriers- Yoga for Codependency with Nikki Myers 03/31/19
  • Yin Yoga with Shala Worsley 05/05/19
  • Yoga, Meditation, and Mindfulness with Kimberley Puryear 07/14/19
  • Children's Yoga with JaneAnne Tager 08/04/19
  • The Business of Yoga with Bruce Barkus 08/25/19
  • Yoga for Cancer Patients Sara LaStella 09/01/19
  • Restorative Yoga with Sara LaStella 09/15/19​
  • Yoga Anatomy with Leslie Kaminoff 10/13/19
  • Yoga for Trauma with Annie Okerlin 11/3/19
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My personal journey
I began practicing yoga in 1999 after it was recommended by a doctor.  He wanted me to practice deep breathing and yoga to help cope with my diagnosis of severe anxiety and depression.  I will admit to being skeptical at first.  However, once I began practicing in earnest I quickly realized the life-altering benefits that this practice gave to me.

I laughingly call myself a recovering Type-A personality.  I have struggled with stress management and an inability to let go for years.  It is an ongoing journey and struggle, much like that of an alcoholic.  It is something you must practice and be mindful of each day.

After seeing the benefits these practices have brought to my own life, I have decided to share them with others.  If I can help one person live a happier, more peaceful, and satisfying life, I will consider my practice a success.  

I come from a Christian background and have a deep interest in Indian and Eastern Medicine.  I am also deeply interested in the  Appalachian Folk Medicine of my ancestors.  Bringing all of the concepts together with yoga, my hope is to show you a path to a different kind of health and wellness.

***I am not a doctor.  My practice and advice is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.  Never disregard professional medical advice or delay in seeking it.  You are advised to do your own research and make decisions in partnership with your health care provider. ​​
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