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Mission Statement:
In a society filled with constant stimulation, we will provide a safe, non-judgemental environment to learn movement, breathing, and mindfulness while facilitating a personal journey to physical and mental well-being, stress-relief, and self-transformation.
In a society filled with constant stimulation, we will provide a safe, non-judgemental environment to learn movement, breathing, and mindfulness while facilitating a personal journey to physical and mental well-being, stress-relief, and self-transformation.
A different approach to health and wellness
Currently taking clients from 8-years-old to 102.
I offer sessions at your location and on your schedule.
Email me at shelby.day@gmail.com or call or text at 678-725-0835 for more information or to schedule sessions.
Currently taking clients from 8-years-old to 102.
I offer sessions at your location and on your schedule.
Email me at shelby.day@gmail.com or call or text at 678-725-0835 for more information or to schedule sessions.
Sessions offered:
- Yoga- Private and Group Classes
- Breath Work
- Relaxation Techniques
- Mindfulness Exercises
- Meditation Training
- Organization Services
Benefits of working with me:
- Take control of your life and surroundings
- Reduce anxiety and depression
- Manage stress
- Control chronic pain
- Recover from illness
- Increase self-love and self-confidence
