Shelby Day
  • Home
  • Background and Experience
  • Pricing
  • Home
  • Background and Experience
  • Pricing
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Mission Statement:
​In a society filled with constant stimulation, we will provide a safe, non-judgemental environment to learn movement, breathing, and mindfulness while facilitating a personal journey to physical and mental well-being, stress-relief, and self-transformation.

A different approach to health and wellness
Currently taking clients from 8-years-old to 102. 
I offer sessions at your location and on your schedule.

Email me at shelby.day@gmail.com or call or text at 678-725-0835 for more information or to schedule sessions. ​

Sessions offered:
  • Yoga- Private and Group Classes
  • Breath Work 
  • Relaxation Techniques
  • Mindfulness Exercises
  • Meditation Training
  • Organization Services
Benefits of working with me:
  • Take control of your life and surroundings
  • Reduce anxiety and depression
  • Manage stress
  • Control chronic pain
  • Recover from illness
  • Increase self-love and self-confidence
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